Well yesterday was not a good food day. To be honest, I think it was more a bad soda day. I had a 32oz, two mediums and a 30oz frozen Coke. I also had McDonald's for lunch. Be I did run and I spent most of the day cleaning out the garage so that helped.
Today I had no desire to wake up and workout. But I knew tomorrow might be iffy and I needed to make up for yesterday. I hope it helped. It's Friday and weekends are usually the worst. Hoping to try and not be completely horrible.
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